HEAL with Lara

Health, Exercise and Longevity.

Indian Bollywood actress and former Miss Universe Lara Dutta introduces a FREE fitness and yoga app with high quality step-by-step video guides exploring all aspects of Yoga.

With video guides available in both English and Hindi, this App is your personal trainer! Wherever you are, Lara is here to help you achieve your goals whether it be finding calm or getting fit.

The focus of this first release is yoga. Practice yoga at a time that suits you, from stretches and breathing techniques, to detailed instructions of each asana, this App will help you make yoga a part of your life.

Features:

Suitable for all abilities.

Choose a language between Hindi and English

Gain a firm understanding of the fundamentals of yoga.

Step-by-step instructions means Lara is with you all the way.

Sections include

Getting started

Relax and Stretch

Routines

Routines at a glance

Breathing Techniques

This holistic approach to yoga will leave you feeling refreshed and build on your core strength while giving you valuable skills to practice on your own.

More sections coming soon – Power Play, Posture Perfect, Workout Music and Profile.

健康，运动与长寿。

印度宝莱坞女演员和前环球小姐拉腊杜塔推出高品质的一步一步的视频指南探索瑜伽的各个方面进行免费的健身和瑜伽的应用程序。

在英语和印地文提供的视频指南，这个程序是你的私人教练！无论你在哪里，拉拉是在这里帮助你实现你的目标，无论是寻找平静或得到配合。

第一个版本的重点是瑜伽。练习瑜伽适合你，从伸展和呼吸技巧，每个体位法的详细说明的时候，这个应用程序将帮助你做出瑜伽你生活的一部分。

产品特点：

适用于所有的能力。

选择印地文和英文之间的语言

获得瑜伽的基本原则的坚定认识。

一步一步的指示是指拉拉与你一路。

内容包括

入门

放松和拉伸

例程

程序一览

呼吸技巧

这种全面的方法来瑜伽会让你感到神清气爽，建立在你的核心力量，同时给予您宝贵的技能来练习自己的。

以上部分即将推出 - 发挥威力，完美的姿势，锻炼音乐和资料。